The Effect of Plyometric Training in Volleyball Players: A Systematic Review
نویسندگان
چکیده
منابع مشابه
Effect of Plyometric Training on Prevention of ACL Injuries in Females Volleyball Players
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This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...
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Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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Plyometric training (PT) enhances soccer performance, particularly vertical jump. However, the effectiveness of PT depends on various factors. A systematic search of the research literature was conducted for randomized controlled trials (RCTs) studying the effects of PT on countermovement jump (CMJ) height in soccer players. Ten studies were obtained through manual and electronic journal search...
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Background. Most football players (58%) around the world are younger than 18 years and almost three quarters of these young players are under the age of 14 years old. The characteristics of football injuries in children aged 7 - 12 years old are different from those of the young and adult players. Objectives. The aim of this systematic review was to evaluate effects of FIFA 11+ and 11+ Kids wa...
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ژورنال
عنوان ژورنال: International Journal of Environmental Research and Public Health
سال: 2019
ISSN: 1660-4601
DOI: 10.3390/ijerph16162960